Online Coaching Hybrid Coaching

Whether you have strength goals, fat-loss goals, or a combination thereof, a customized online coaching program can take you to the next level. Although machines can have their place in a program, my workouts rely heavily on free weights. Dumbbells, barbells, and kettlebells are my preferred tools.

- It all starts with a FREE phone consultation to discuss your training history and goals.

- No cookie-cutter programs. All workouts are individualized to maximize your results.

- Weekly check-ins allow me answer any of your questions and keep you accountable. 

- Gain access to my video library of more than 130 demonstration videos.

- Flat rate of $225/month. Nutritional guidance optional for an additional $25/month.

All services are pay-as-you-go monthly and there is no cancellation fee.

If you're local to the gym, you might consider hybrid training. Hybrid training allows you to complete your first week of training under supervision at the gym. The remainder of each month will be completed on your own as an online coaching client with all the same perks. Unlike online coaching, pricing IS dependent on the number of days you choose to train. Call today for pricing.